Nutritional Advice
Nutrition plays an important role in good health and effective training. Small, maintainable changes to your current lifestyle can make a huge difference.
Basic knowledge in nutrition is vital to maintain a healthy weight, and also to lose weight in a safe and effective manner. More importantly, knowledge of healthy eating can prevent the regain of weight.
Nutrition consultations take place in your home or office, and can form part of your personal training programme or be standalone sessions. Consultations can also take place by e-mail or phone. |
