Personal Fitness Training Sessions

This service is ideal if you currently getting trained in a gym and are still following the fitness programme written for you when you joined the gym 6 months ago. You want to follow the same or you would like a personal training programme focused to your current fitness goals to follow at home.

What do Personal Training Sessions involve?

Initial consultation
Every one of my personal training programmes begin with a free, no-obligation consultation, where we will discuss all of your reasons for deciding to come to zara4training – your health and fitness goals, aspirations, motivations, limitations and time constraints.

During this training session we will also discuss your health and medical background. From this information we will be able to see exactly what your health and fitness goals are, how they are achievable and how much time you have available to work towards achieving them.

Your consultation will also include important fitness tests, e.g. body measurements, posture assessment, BMI measurements, body fat percentages, stretch and flex tests. These tests and assessments are really important as they help us to identify any particular strengths or weaknesses present.

Using this information I’ll devise a personal training programme specific for your individual needs and goals.

Personal training programmes
All of my personal training programmes are unique to each individual client.

Your individual personal training programme can last from just a few weeks to more than a year, we can train three times a week or maybe one session every 2 weeks – the choice is yours!

I come to you, whether that’s at home or in your office – we really don’t need that much space! I also love to train people outside – where you’ll get the added bonus of fresh air!

All of my personal training sessions are different, but they all contain common elements:

• Cardiovascular fitness – or aerobic exercise, including walking, power walking, jogging, running, cycling and boxing.

• Resistance training – using dumbbells, strength bands, resistance tubes and medicine balls, and can also include exercises that use your own body weight as a resistant force, such as push-ups, chin-ups, dips and sit-ups.

• Core strength training – this can involve balance, stretch and flexibility exercises, fitness balls, bosu balls and isometric exercises.

• Stretching – stretching is an essential part of any fitness session.