Sports Massage



Sports massage is a deep massage technique involving the manipulation of soft tissue for injury prevention and therapeutic purposes. Anyone can feel the benefits of sports massage, from dedicated sportspeople to occasional exercisers – so why not give it a try!

Benefits include improved range of motion, removal of waste products and an increased feeling of well-being.

Therapy sessions take place at your home or office. The initial consultation and treatment will last approx. 1 hour, further treatments last approx. 30 min.

For further information, please contact me on 07963 704671, or e-mail me at zara4training@yahoo.co.uk