Home / Individual Training
Zarina conducts individual training sessions in gyms of her own or customer selection according to infrastructural specifics, timing, and convenience aspects with ladies gym. Exercises are performed in a number of fitness directions:
Gym workouts of any training skill:
- Training programs development;
- Dance routine and voluntary dance programs development;
- Athletic stretching and stretching coordination for beginners;
- Functional training;
- Fitness programs for children;
- Preparation for sport events and competitions;
- Nutrition recommendations and regulation.
Individually supervised fitness exercising can be considered as a valuable investment into health and beauty in case trainer's qualification and experience correspond to high fitness standards. Zarina refers to main principles of customer service in the field of sports activity:
- Maximum attention to customer's health and emotional condition during training. This principle implies thoughtful trainers' flexibility and correction of a training process. Individual physical aspects may allow to intensively develop customer’s muscular capacity or conversely decrease the planned exercise load.
- Professional and responsible development of every training plan, followed by an accurate supervision and support. Such exercise approach increases training efficiency, distributing load steadily and exactly.
Prevention of possible traumas, caused by improper use of sports equipment, gym machines or incorrect performance of exercises. Visit Top Stretching for ladies.